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THE WHY

PURPOSE. CONNECTION. GROWTH. These are my top values; the principles that guide my everyday behavior. I feel most fulfilled when I am able to live intentionally, spend time with others, and work on becoming the best version of myself. When I realized that life was a mental game, more than anything, I knew that I had the power to lead a life by design rather than by default. As I continue this journey of intentional living, I want to be a resource for others who feel motivated to explore their potential.

THE WHAT

Ariel received her master’s degree in Sport and Performance Psychology at the University of Denver. She holds a Bachelor of Arts in Sociology and a Certificate in Entrepreneurship from the University of Wisconsin-Madison. She also holds a Level 1 Precision Nutrition certification.

Ariel currently does mental performance consulting for individuals and groups in business and sport domains. She also volunteers as a student mentor for a nonprofit dedicated to helping students discover their unique and fulfilling career paths. Previous to her graduate pursuits, Ariel worked at Viacom for three years doing sales and marketing.

With a background in sport, nutrition, sociology, psychology and business, Ariel hopes to be a resource for others who are striving for healthier and more fulfilling lives. Whether working with athletes or business leaders, Ariel believes that connecting to the individual and organizational purpose is the fundamental bridge that leads to lasting positive engagement.

 
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THE HOW

Areas of consultation include:

  • Values

  • Leadership

  • Team culture and dynamics

  • Relationship building

  • Motivation and engagement

  • Commitment

  • Confidence

  • Purposeful practice

  • Communication

  • Emotion and energy regulation

  • Stress management

  • Focus and attention

  • Mindfulness

  • Goal setting