How Do I Start Living a Higher Quality of Life Right Now?

Everything in life is about intention and attention. If we want to live a higher quality of life, we must be more intentional in how we construct our days as well as the attitude we bring to every moment. However, we can’t shift to be more intentional if we don’t know where our heads are at in the first place. Managing our attention starts with awareness.

Begin to notice where your mind is at in the beginning of the day. Are your thoughts past or future focused? What about their emotional quality? How we feel and think at the beginning of the day tends to set the tone for the rest of day.

How might you set a better tone for your days?